These physical activities can range from simple lifts like bicep curls to complex compound movements like squats, deadlifts, and bench press. By progressively increasing the weight and repetitions, ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

The Barbell Side Bend Exercise is an effective way to bolster core strength and stability, specifically targeting the oblique muscles along your sides, while also engaging the lower back and shoulders ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

Consider unruly chin hair, which is something most women deal with — much to their annoyance. “Why did no one tell you when you get older your one chin hair is going to bring, like ...

When the idea of doing a Dyson Corrale vs ghd Unplugged article came up, 21-year-old me did a little inner dance of joy. That ...

You can show your colours and back LCFC Women by following them on Twitter, Facebook & Instagram.

I pivoted to barbell training to take my muscle gains to a whole new level. 1. Like most women, I wasn’t lifting heavy enough ...

When it comes to building strength and stacking on size, the barbell is undoubtedly the GOAT. The OG of fitness kit, the barbell is one of the most versatile tools for both building raw strength ...

In her brat era, however, the singer has been rocking her natural curls — and her extra long, flowing tendrils have major brat energy. Hairstylist Matt Benns is to thank for keeping her curls in ...

Several international agreements guide the work of UN Women: UN Women’s strategic plan, 2022–2025 outlines UN Women’s strategic direction, objectives and approaches to support efforts to achieve ...