This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Read More Free Press Journal (FPJ) has been at the forefront of it all, much before India attained her independence. Right from covering the crucial events leading to the British handing over of ...