Ethan Winn started the sport to continue a family legacy, then worked his way up to All-American status. This story is part ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...

Read More Free Press Journal (FPJ) has been at the forefront of it all, much before India attained her independence. Right from covering the crucial events leading to the British handing over of ...