It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

“The bench press is probably the easiest of the three powerlifting disciplines, which also include squat and deadlift. Frankly, it’s the exercise where you’re most in control, your body has ...

The Godfather of Bodybuilding' Charles Glass walked fans through a chest-toning workout that can produce results in just two weeks.

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.