Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can accommodate your ...

Anchors, which attach to any door frame, are great to have if you don’t have a piece of gym equipment to secure your band to for pull-ups and the like. This set also comes with five bands ...

What basic home gym equipment do I need? Dr. Calabrese recommends kettlebells, dumbbells, and resistance bands for basic home gym equipment because they’re small, easy to move, and cost effective.

A personal trainer outlines six common resistance band training mistakes to avoid and why they're important to fix.

And with just a resistance band you can replicate many common gym-based movements. Coaching duo Zoë and Emily recently shared ...

If you're truly space-constrained, it may make sense to prioritize home gym equipment that excels at multi-tasking. Think: resistance bands that can be used for strength training and stretching ...

Introduction to Home Fitness Establishing a home gym is an excellent way to maintain fitness and well-being without having to ...