Forget regular push-ups — try banded hover push-ups to strengthen both your upper body and core
There’s no doubt the classic push-up is a great bodyweight exercise. It mainly works your chest, triceps and shoulders, and ...
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Anyone can do Chris Hemsworth’s 15-minute resistance band workout
Keep your back straight and your core engaged. Push through your heels to stand up. Banded Bicep Curls Stand on the resistance band and hold each end in a neutral grip (palms facing your body).