If you have high blood pressure, you’ve probably been told to limit your sodium intake and maybe increase your physical ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

The first milkshake Mitch Freedman sold at a Miami Hurricanes baseball game was a simple one. Then again, things were a lot ...

Uncover the secrets to radiant, glowing skin with these 5 DIY face masks made from natural ingredients. From hydration to ...

Are you wishing to have long, strong, and shiny hair? Want to style your hair with thick braids? We got you covered.

Blend blueberries with yogurt and banana. Add chia seeds and nuts for crunch. Blueberry Smoothie. Warm oats with fresh blueberries, a drizzle of honey, and a sprinkle of cinnamon.

These easy make-ahead snacks pack in at least seven grams of protein per serving to keep you satisfied and fueled throughout your day.

Maison Riviera unveils a drinkable yogurt made from upcycled ingredients. This Upcycled certified yogurt contains up to 30 per cent upcycled ingredients and is made with 100 per cent Canadian milk.

Layer thick, creamy Greek yogurt with fresh fruit and granola for a breakfast that's rich in protein and fiber. Mash half an ...

Planning to switch to a healthy diet and don’t know where exactly to start? Then we have got your back with these easy-peasy ...

Regular waffle batter + chocolate chips, Top with whipped cream & chocolate syrup. Blueberry Almond Waffles. Add fresh ...

Protein Breakfast Smoothie . Blend 1 scoop protein powder, 1/2 banana, 1 tbsp peanut butter, 1 cup almond milk, and ice. Fuel ...