Post-workout shakes can be a very convenient way to get in nutrients to support your body after exercise. Learn how to ...

Discover the science-backed impact of bananas on weight loss, from blood sugar control to workout performance, and learn how to optimize their benefits.

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Ice cream cravings don’t have to come with a side of guilt! These 18 protein-packed... The post 18 Protein Ice Creams So Good ...

Viewer @bushpoppyfarm shared, “My cat loves that same catnip banana. First, she ‘kills’ it, then lays there licking it till ...

After I’ve finished my half-hour or so workout, I head to the kitchen looking for a high-protein breakfast to refuel. Most ...

Smoothies are easy to whip up, can be customized to suit individual preferences, and are an easy way to get a variety of ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Marina Vallarta can feel a little too polished. But Victor’s Place is the kind of spot that reminds me why I fell in love ...

This fitness coach shares her diet plan that aids in fat loss. She offers tips on weight loss through homemade meals and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...