Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

While people often turn to meat, dairy, and legumes for their protein intake, a crucial macronutrient that plays a vital role ...

Nick Norwitz, a Harvard researcher and metabolic health expert, weighs the benefits and risks of consuming large quantities ...

Fruits are packed with vitamins and minerals that are essential for overall health and well-being. Here are 9 vitamin-rich ...

Ramadan na holy month wey Muslims all ova di world dey observe by fasting from sunrise to sunset. But if you get diabetes, ...

Princess Anne likes a good and healthy breakfast to fuel her for the day. Here, the Express reveals what it is.

If you're about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.

TEMPO.CO, Jakarta - Suhoor, the pre-dawn meal during Ramadan, is a key factor in keeping the body strong and energetic during ...

March celebrates National Nutrition Month and the Rocket City Dietitian, Rachel Brown, joined 48 Now to share healthy nutrition tips and advice on wellness and taking care of your body through what ...

Another surprising fact? Vitamin B6 is sensitive to light and heat. Overcooking your food or storing it improperly can ...

Night-time eating won’t make you pile on the pounds and there are some nifty benefits to your flat white, says nutritionist ...