Mayatt says: “Going into 2025 you can see more classes and gyms focusing on older adults with classes catered to them. Many TRX coaches do this already due to the fact it works on your stability, ...

If your mind and body are in need of a break from dance it’s more than OK to take time off. But if you want to keep ...

Looking for a fun and effective way to tone your body? Ballet Workout combines the elegance of classical dance with strength ...

Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s active wear trends are expanding.

From gyms to dance studios to combat sports training facilities, check out the latest fitness centers that opened in 2024 or ...

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...

More guided are the special events, which include various artists activating their pieces, or group happenings, like the four ...

Don't let cold weather derail your fitness goals! Discover the best indoor exercises to stay active & warm when it's too cold ...

Slimline Wondering why you should care? Turns out, K-pop dance isn’t just fun to watch – it’s also a killer workout. A 30-minute class can use up to 250 calories, equivalent to a brisk hike.

The Oscar-winning actress, activist, and exercise icon talks her new exercise series, setting realistic New Year's ...