Looking for a fun and effective way to tone your body? Ballet Workout combines the elegance of classical dance with strength ...

Mary Helen Bowers has been training Victoria's Secrets models for years with Ballet Beautiful Fitness. After dancing with New York City Ballet for 10 years, she took a break to go back to school.

Movement doesn’t just make us physically fitter; just 10 minutes of exercise a day can help to support our mental health and mood. And it seems that ballet-style exercises are particularly ...

Slimline Wondering why you should care? Turns out, K-pop dance isn’t just fun to watch – it’s also a killer workout. A 30-minute class can use up to 250 calories, equivalent to a brisk hike.