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Improve Your Posture with 5 Barre Exercises
Boost your posture with 5 simple barre exercises. Strengthen your core, align your spine, and prevent back pain. Perfect for ...
Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...
The owners of Key West drag destination Aquaplex bought and remodeled the drag restaurant Lips in Fort Lauderdale.
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Chinese lion dance troupe shrugs off patriarchal past
Flinging her male teammate into the air, performer Lin Xinmeng practises China s world famous lion dance with a troupe that ...
Ballet barre workouts have been around for decades ... barre a must for runners who basically translate weight from one leg to the other as they go. One of the biggest perks of barre is that ...
AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.
Light weights, high reps, balance challenges, and more—here’s your guide to the barre. By Lauren Bedosky Ballet Barre Workouts: What They Are and How They Benefit Runners Ballet barre classes have ...
Leah Groth has decades of experience covering all things health, wellness and fitness related.