Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact ...

add_user=relaxriverofficial</a> Join our Ballet Club: Practice with these Classic Instrumental Piano Tracks during your Dance Exercises and Choreography. Relaxriver provides you music for ...

Pool exercises offer a refreshing, low-impact way to sculpt your abs, combining water resistance with the freedom of buoyancy. Whether you're recovering from an injury, looking to switch up your ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

Plus, tips from podiatrists and celebrity stylists on how to wear the style. Claudia Willen is a New York-based Associate Editor at Instyle. She has over five years of experience in writing ...

(Be sure not to make these post-workout mistakes that can ruin your progress.) Stand with feet shoulder-width apart, grasping a dumbbell in your hand. With palm facing forward, bend your elbow and ...

"From Love Island to Instagram sensation, Sophie Piper is making waves with her stunning photos and wellness tips. How does ...

Senior arts correspondent Jeffrey Brown tells us how one ballet company is helping to make this long-awaited leap. It’s part of our Race Matters coverage and our arts and culture series ...

In a country known more for its male ballet dancers, Ms. Simone became the Royal Danish Ballet’s leading classical ballerina during the 1950s and ’60s, and a star. Significantly, she was one ...