Irene Mejia, a registered dietitian, also told me that eating the same healthy, balanced dinner like pasta and salad each ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Meal prep is a great way to ensure you're getting the nutrition you need during your busy weekday schedule and bean salad has ...

In the spirit of “put an egg on it,” the here-to-stay trend that turns, say, a plate of vegetables or toast into a more ...

I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...

Here’s my formula for a satisfying, seasonal, full-meal salad: leafy green + roasted vegetable + bean + nut/seed + fruit + cheese + vinaigrette. Each component has a distinct role to play for a ...

When dietitians recommend balanced eating, it can sound vague and unhelpful ... hemp seeds and berries. Lunch: Taco salad made with chopped romaine, tomatoes and bell peppers, chicken, shrimp ...

Dietitian Nichola Ludlam-Raine, who aims to eat a Mediterranean-style diet, told Insider a balanced salad should contain the following components: These are our body's main source of fuel ...

TGLE now has balanced, multi-cuisine meals with carbs, proteins, vegetables and healthy fats under 500 calories; or lite meals which are low carb meals including soups, salads and stir-frys under ...