Meal prep is a great way to ensure you're getting the nutrition you need during your busy weekday schedule and bean salad has ...

and a mixed salad with avocado. Irene Mejia, a registered dietitian, also told me that eating the same healthy, balanced ...

Chipotle offers tons of choices, so it can be tricky to make healthier choices. Dietitians offer their recommendations for ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Enjoy this Italian restaurant while sticking to your healthy eating goals. A dietitian uncovers the healthiest options on ...

Morgan Dawson, a popular fitness influencer, recently shared her go-to jerk chicken recipe, captioning it, “the easiest Jerk ...

"It’s well-balanced with plenty of veggies and protein ... option if you want to limit your portion size but still get a ...