Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Breakfast is the most important meal of the day, improving concentration, mood, and weight management. Skipping it leads to ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

Pair them with toast or an English muffin for a balanced breakfast ... Feta cheese is a food commonly included in the Mediterranean diet. This diet has been shown to promote heart health ...

Soaked kala chana (black chickpeas) is a traditional powerhouse food with countless health benefits ... kala chana provides ...

Sweet foods with high nutritional value are a better choice than sugary desserts alone. If a sweet breakfast contains ...

The most important thing you can do for your health is eat a balanced meal that includes nuts and ... and add a handful of mixed nuts on your breakfast smoothie or yogurt to add crunch and nutrition.

How do meal replacement shakes compare to whole foods in a balanced diet? Meal replacement shakes can be a convenient and easy way to get all the nutrients your body needs. However, they should ...

It has emerged that more average Nigerians are finding it difficult to have balanced diet as the cost of a healthy meal has increased to N1,255. Latest numbers from the National Bureau of ...

who explained a simple guide to creating a balanced diet for every phase of pregnancy. Meal planning for pregnant women is crucial to ensure both mother and baby receive essential nutrients ...