In 2016 - long before Pilates became mainstream - the health-conscious mom-of-six thanked Balanced Body for her new Reformer Trapeze Combination installation on her social media channels.

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BRATTLEBORO — The Windham County Humane Society held its 22nd annual Walk for Animals fundraiser on Saturday, Oct. 12, 2024.

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Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Bailey Brown is sharing a reformer-style workout you can do at home – in her exercise clothes.

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Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

However, it won't always be necessary. She explains the role the nutrient has in the body, noting protein is used to build and repair muscles. "If we are not working out, exercising, or training and ...

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