While not expanding at quite the lightning pace of the Reformer Pilates craze, Lagree studios are popping up all over the UK ...

Isabelle Morris, who is a qualified personal trainer and an online fitness coach, shared her top tips on what you can do now ...

Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...