Vestibular system Located in the inner ear ... reduce stress, and boost balance. 4. One-legged exercises Movements like lunges, Bulgarian squats, or simply standing on one leg strengthen balance ...

Our balance is primarily controlled by something called our vestibular system: a complex series of ... to improve your sense of balance. Balancing exercises also help improve your core, which ...

Turns out, starting physical therapy earlier after a concussion may significantly improve recovery outcomes.A new study ...

The vestibular system plays a crucial role in maintaining ... This involves repositioning manoeuvres, as well as desensitisation and balance exercises to assist the brain in learning to overcome ...

ucd.ie Objective Concussion symptoms normally resolve within 7–10 days but vertigo, dizziness and balance dysfunction persist in 10–30% of cases causing significant morbidity. This study ...