COLUMBUS—The Polk County Cooperative Extension office will host a free “Matter of Balance” class at 79 Carmel Lane, in the building behind the Senior’s Meeting Place. The program aims to help older ...

Despite these changes, commuting to a workplace every day remains the prevailing mode of work for 40-45% of individuals each ...

Traveling has a way of throwing routines out the window. One minute, you’re hitting the gym like clockwork, and the next, you’re deep into vacation mode, eating whatever sounds good and forgetting ...

Medically reviewed by Katrina Carter, DPT It is safe (and encouraged) to exercise daily for optimal health. However, to ...

Want to lose belly fat without intense workouts? Try this easy walking routine that burns fat effortlessly while keeping you active and energized.

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here ...

Unexpected scores on floor exercise dampen the excitement of the day, but the balance beam provides the stability the Bruins ...

You’ve likely heard that exercise can help you live a longer, healthier life. When you hear the word ‘exercise,’ you might ...