Enhancing balance is vital for everyday tasks and general physical well-being. Concentrating on exercises that specifically involve the toes can dramatically improve stability and coordination.

If you agree that it would be helpful to detach a bit from work, try to support yourself and do a little experiment with some ...

More people reaching their fifties are realising their pension pots are not enough - and they can't give up work ...

A new study examines the impact of manual assembly processes on the heart health of workers at an automotive factory.

It can set you free from fleeting aches and pains.

Commissions do not affect our editors' opinions or evaluations. Balance transfers allow cardholders to move debt incurring a high interest rate to a new credit card account with little to no ...

Lois Borny works on the product review section of The Independent, IndyBest, where she helps readers to save money and shop savvy, scouting out the very best deals and sharing her tried and tested ...

Hundreds of readers asked about our coverage of the president. Times editors and reporters responded to some of the most ...

It may be time to find America’s next top bottle. Microplastics are everywhere — in the beauty products we wear, the cleaning ...

These particles can damage intestinal cells, trigger inflammation and disturb the balance of bacteria in the gut. In the new paper, the researchers call for more studies on the long-term health ...

To review each app, metadata elements were extracted into a Microsoft Excel spreadsheet. This includes the app store in which ...