A strong core is also a major contributor to better balance and ... Stability ball exercises will tighten and strengthen your ...

Jennifer Cohen is the author of best-selling titles No Gym Required, Strong Is The New Skinny, and Badass Body Goals, and the host of the Habits and Hustle podcast. She is an entrepreneur, fitness ...

Its uneven surface forces your body to work harder to maintain balance, engaging your core muscles. Whether you are a beginner or an experienced fitness enthusiast, these exercises will help you ...

But the good news is that it’s never too late to improve your sense of balance. Balancing exercises also help improve your core, which acts as your body’s inner stabiliser, and when you do ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.

Maintaining balance and stability ... feet flat on the floor. Perform exercises like seated marches, pelvic tilts, or ball transfers between hands. Engage your core for stability.