Maintaining balance and stability is essential for daily activities and becomes increasingly important as one ages. I recommend incorporating balance exercises into my clients' routines to help ...

I recommend incorporating balance exercises into my clients’ routines to help prevent falls and promote mobility. That's why I'm here to share with you the best balance exercises to stay mobile ...

For more information about exercise for the non-athlete this winter, contact the Madison County Cooperative Extension Service. Source: Nicole Peritore, Get Moving Kentucky coordinator, Health ...

To follow the USU Disc Golf Club, find them on Instagram @usudiscgolfclub and join what they call, “The best USU club for ...

Let's face facts: Getting older can be a major pain in the you-know-what. But reaching 50 doesn't mean you need to throw in the towel regarding your fitness. In fact, we chatted with a trainer who ...

Introduction Many athletes with patellar tendinopathy are still participating in sports but have symptoms during or after activities. It is hard to decrease pain in-season with current treatments; ...

Two days a week minimum of strengthening exercises, like lifting weights. Balance-improving activities, like balancing on one foot. Here are some examples of what that exercise routine can look li ...

Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability. Falls pose a big risk to older Americans, but you ...

Rigorous workout routines ... These are a few of the pressures athletes face on a regular basis. Many athletes here at American River College, in addition to their coursework, also have part-time jobs ...

Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability. Falls pose a big risk to older Americans, but you ...

For almost all sports, training involves some combination of speed, strength, balance, coordination and/or force. That's where the CatchPad comes in, as it's designed to help athletes hone those ...