Chartered accountant Asmeet Bhatia, MD of Northville Consulting, has developed a daily habit to engage in some sporting ...

Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...

If you struggle with this test, don't worry. Below, we'll walk you through how to perform the test, interpret your results, and improve your balance with simple, effective exercises. The Single-Leg ...

As we age, our body’s balance systems – from muscular strength to inner ear function – naturally become less efficient. This gradual change affects daily exercises and increases fall risks ...

Seniors are more vulnerable to hip fractures due to age-related factors ... Physiotherapy guidance in improving the safety of your environment and building an exercise program designed to improve ...

“Recumbent exercise bikes are best for seniors especially dealing with joint pain, back issues, or balance concerns. This is due to the reclined seat that lessens stress on the lower ...

Colleen Woods, who owns Sling Fit Texarkana, has been teaching Chair Yoga classes at Texarkana Texas Parks and Recreation's Collins Senior ... regular exercise designed to maintain balance and ...

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) ...

This article details five exercises that take advantage of the BOSU ball's unique properties to improve balance and overall fitness. Hold the squat position for three seconds, and then rise back ...

You can do this routine home, two to three times per week, for kicked up core strength and better stability with each step. How to use this list: Do each exercise in the order listed below for the ...