Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

“That’s a big concern for seniors ... exercises like side bends, neck rolls and calf raises, they divided up the group and guided them through exercise stations aimed at improving balance ...

“Drumming is great for seniors because it not only helps their mobility and their strength, but it also includes brain ...

But there are safe, low-impact moves that can help ease the pain and boost stability. Here, we’ll look at six proven exercises that work wonders for knee support. These moves, recommended by ...

Dozens of students and staff stood up for science on Friday afternoon after recent cuts across several agencies have left them worried for the future.

Find Training Medicine Ball stock video, 4K footage, and other HD footage from iStock. Get higher quality Training Medicine Ball content, for less—All of our 4K video clips are the same price as HD.

But one program in Waukesha County aims to prevent falls by getting seniors to move better. Ballroom Basics for Balance offered through the City of Waukesha Parks, Recreation and Forestry Department ...

Several area boys basketball players made game winners in the regional round this past week. Vote for your favorite ...

It was another stressful wait for final scores to come in at the end of a postseason meet for the Angola gymnastics team at ...

Portland Interscholastic League boys basketball all-league selections and individual awards for the 2024-25 season ...

KENT, Ohio – After claiming a share of the MAC regular season championship last weekend in Bowling Green, the Kent State gymnastics team returns to the M.A.C. Center for the final time this season on ...