Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York ...

Yoga is a great way to improve digestion and maintain the health of your colon. Here are some easy yoga poses for colon ...

A calming resting position that stretches the lower back and hips, providing relief from tension and pain. Opens up the hips ...

These yoga poses not only enhance lung function but also prevent respiratory damage. A holistic approach combining breath and ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

World Spine Day is observed on October 16 annually. It intends to spread awareness about the impact of spinal pain and disability. Here are some everyday yoga poses to keep your spine flexible and ...

Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are ...

From the gentle flow of cat-cow pose to the grounding stability of tree pose, yoga asanas offer a pathway to cultivate a deeper connection between the mind and body. Here are 12 essential yoga poses ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Yoga can be a great way to alleviate period cramps and promote overall well-being. Here are 9 effective poses to try.