Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Strengthening the middle back muscles is key to maintaining good posture, preventing injuries, and ensuring overall body ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

Peloton instructor Robin Arzón posted a workout video on Instagram, encouraging fans with, “It’s supposed to be hard!” ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...