If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Extend the dumbbells back and over your head. Take three seconds to reach a fully extended position where the dumbbells are behind your head. Return your arms to the starting position. Start with ...

Micro workouts like the one Tracey suggests, can add up to macro gains over time. In the workout you'll be focussing on compound moves, hitting multiple muscle groups to ensure you're being as ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Try these five dumbbell exercises as a standalone exercise routine, or add them to your resistance training program. You can ...

head back to the start and go again. Make a note of how many rounds you complete after the timer hits zero. Pick a weight you can press overhead for 10 reps. "It might feel easy on the other exercises ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Plant your feet on the ground and stand tall, keeping your back straight. Hold a dumbbell in each hand with your arms at your sides; they should remain here throughout the exercise. Step your ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...