No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Dumbbell shrugs are a simple yet highly effective exercise to target your traps and help you build a more powerful upper back ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Extend the dumbbells back and over your head. Take three seconds to reach a fully extended position where the dumbbells are behind your head. Return your arms to the starting position. Start with ...

Strong hamstrings can help prevent injuries to the legs, knees, back and hips, improving your speed and efficiency in ...

Micro workouts like the one Tracey suggests, can add up to macro gains over time. In the workout you'll be focussing on compound moves, hitting multiple muscle groups to ensure you're being as ...

head back to the start and go again. Make a note of how many rounds you complete after the timer hits zero. Pick a weight you can press overhead for 10 reps. "It might feel easy on the other exercises ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Five exercises and a set of dumbbells are all it takes to build stamina ... knees roughly an inch off the ground Maintain a flat back, then push your hips toward your heels while keeping your ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...