How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

Afterward, put your hand back on the floor ... "A lot of people like to jump right into the workout, but stretching before and after is what's going to determine how effective your workout ...

To get to the answers, we’ve been exploring the benefits of eating before and after a workout. It makes sense to fuel our bodies with food in order to persevere through a tough workout.

You may also like What you really should be eating before and after your workout Yet, most research suggests it doesn’t really matter if you have it before or after training, so long as you have ...