This video is designed to lengthen your spine, elongate your posture, and to release any pain/tension that you are holding ...

Improving cervical spine rotation is vital for maintaining neck health and flexibility. This article provides a selection of five exercises specifically designed to increase range ...

Want a stronger back? Wish you were more mobile? These stretches and strengthening exercises are designed to keep your spine as flexible as possible. If you work from home or a cafe frequently ...

Include the side ab workout in your regime and enjoy the many perks it brings for proper posture and being healthy ...

Achy back? You're not alone. We’ve all dealt with pain in the lower back at some point, whether it be dull aches or sharper pains, and it can sideline us not only from exercise, but from our day ...

Sitting for extended periods can lead to serious spinal issues, including degenerative disc disease, herniated discs, and spinal stenosis. Learn about the risks, how sitting affects your spine, and ...

The core muscles help support the spine bones. Core exercises are ... a smaller pillow can help align the neck, and placing a pillow between the knees reduces lower back stress.

Align shoulders with face pulls: Use a cable machine or resistance band. Pull toward your face, keeping elbows high. Prevent forward-leaning head posture with this move. Boost stability with bird ...