What is spinal mobility? Spinal mobility refers to the ability of your spine to move through different directions—whether ...

Seated Spinal Twist As the name suggests ... along the back to help alleviate tightness and tension. Lie on your back and bend your knees with your feet planted on the mat. Arms are straight ...

Discover the best exercises to stretch your back after a workout. They relieve muscle tension, improve flexibility, and ...

Denise Austin and Katie Austin discuss core moves to keep your back and spine strong and healthy. The moves are low-impact ...

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

The lumbar spine includes the five vertebrae in your lower back numbered L1 to L5. These bones help provide mobility and stability to your back and spinal column and are an attachment point for many ...

Our experienced mattress and sleep editors set out to find the best mattresses for back pain, testing and analyzing over 100 ...

Many individuals can benefit from minimally invasive spine surgery, such as those living with degenerative disc disease, ...

Forward Bend is a calming pose that encourages introspection. Stand tall, then slowly bend forward at the hips, letting your head and arms hang. This pose helps to relieve stress and anxiety, ...

When the weather turns cold, you may be looking for ways to keep active while not leaving the house. YMCA group exercise ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...