Bob and Brad discuss how to tell if you are a shaker or compressor and why you need to know this for your back pain.

What is spinal mobility? Spinal mobility refers to the ability of your spine to move through different directions—whether ...

Denise Austin and Katie Austin discuss core moves to keep your back and spine strong and healthy. The moves are low-impact ...

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

Forward Bend is a calming pose that encourages introspection. Stand tall, then slowly bend forward at the hips, letting your head and arms hang. This pose helps to relieve stress and anxiety, ...

When the weather turns cold, you may be looking for ways to keep active while not leaving the house. YMCA group exercise ...

It’s not just the big-name celebrities of the skeleton—the hips and knees and shoulders—that scream at us as we accumulate ...

Postpartum back pain is a common ailment that can significantly impact your daily life as a new mother. This discomfort, ...

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Think about lengthening the spine and just holding. Maybe grabbing the elbows, giving the back a nice release. Come up slowly and right into a standing back bend. Up and back. Your range of motion ...