The supine spinal twist yoga asana is an excellent way to relieve back pain. It helps to relax ... lift your feet off the ...
Seated Spinal Twist As the name suggests ... along the back to help alleviate tightness and tension. Lie on your back and bend your knees with your feet planted on the mat. Arms are straight ...
Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...
Denise Austin and Katie Austin discuss core moves to keep your back and spine strong and healthy. The moves are low-impact ...
What is spinal mobility? Spinal mobility refers to the ability of your spine to move through different directions—whether ...
Feeling anxious and tensed especially during the afternoon? Try to add these 10 effective yoga asanas to your regimen to ...
Twist over to the left ... Again, you can stay with the shoulders on the mat, and just lift the spine for a smaller back bend if that's appropriate for you. Just slowly come out of Wheel.
Lunge twist. And come right back to Warrior I ... Looking over the right shoulder, lengthen the spine. Take the right leg and just bend the knee. Place the foot against the left leg, and lift ...