Seated Spinal Twist As the name suggests ... along the back to help alleviate tightness and tension. Lie on your back and bend your knees with your feet planted on the mat. Arms are straight ...
Twist over to the left ... Again, you can stay with the shoulders on the mat, and just lift the spine for a smaller back bend if that's appropriate for you. Just slowly come out of Wheel.
Lunge twist. And come right back to Warrior I ... Looking over the right shoulder, lengthen the spine. Take the right leg and just bend the knee. Place the foot against the left leg, and lift ...