Milk and ragi are both excellent calcium sources, crucial for strong bones and teeth. Milk boasts readily absorbed calcium, along with protein and vitamin D. Ragi, a traditional grain, offers even ...
Jaylyn Pruitt is currently an associate editor for Health.com, where she covers sleep products. Lauren Paige Richeson is a writer and editor at Health. She's the author of Avocado Obsession ...
The pasteurization process ensures that milk is safe to drink by killing the virus. However, raw milk may still contain bird flu. There are many different types, subtypes, and lineages of ...