And then be sure to replenish your body postrun with protein and more carbs.

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For most adults, it typically ranges between 60 to 100 bpm. Warm-up Zone (50-60% of MHR): This is a very light intensity zone ...

Now let’s hit the ground running (at 160 bpm). Matthew Huff is a freelance writer and runner, and he is the author of MARATHONER: What to Expect When Training for and Running a Marathon ...

Indian IT firms have delivery centres all across the world. *IT & BPM industry is well diversified across verticals such as BFSI, telecom and retail. *Increasing strategic alliance between domestic ...

Ashley Whelan, who lives in Manchester, says he saw his heart race rocket to 200 bpm during his first Hyrox event and then ...

Fat Loss: For fat burning, you should aim for 60-70% of your MHR. While this zone burns fewer calories per minute than higher-intensity zones, a higher percentage of those calories come from fat ...

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A fitness fanatic thought he was just having some ‘race day nerves’ before he had a heart attack at an event. Ashley Whelan ...

Speaking at the Bett Show this year, the UK’s education secretary outlined the ways in which teachers will be using ...