Ayurveda and Yoga offer sources of timeless wisdom for managing these ... and adapting yoga-asanas accordingly can help us ...

Oil pulling, or "kavala" in Ayurveda, is a traditional morning ritual where a tablespoon of oil (often coconut or sesame) is swished around in the mouth. This is believed to detoxify, improve oral ...

Yoga offers a holistic approach to stress relief and emotional well-being. Key poses like Balasana, Bhujangasana, Uttanasana, Warrior II, Setu Bandhasana, Viparita Karani, and Savasana promote ...