Ayurveda and Yoga offer sources of timeless wisdom for managing these changes ... Each season impacts our body in unique ways ...

With a long history of holistic healing practices like Ayurveda, yoga, and naturopathy, India has emerged as a popular destination for wellness tourism. Improved infrastructure and logistics ...

Experience-based and evidence-based research studies have shown Yoga can help in non-communicable diseases like asthma, ...

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder stands can elevate blood pressure and strain the heart due to inversions and ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

New Delhi: The Supreme Court has asked the central government to respond to a plea to include Ayurveda, yoga, and naturopathy in the Ayushman Bharat scheme, India’s national health coverage ...

For the video, Anshuka sat in the Malasana position and demonstrated variations of the yoga pose while noting down the ...

Pranayama, or breath control, is a fundamental aspect of yoga practice. One of the most widely practised pranayama techniques is Nadi Shodhana, also known as Alternate Nostril Breathing.

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

Doing yoga regularly can significantly improve your colon health. Whether you are a seasoned yogi or just starting your practice, these yoga poses are designed to gently stimulate your digestive ...