Ayurvedic medicine is rooted in the concept of the five elements ... cycling, martial arts, strength training, and aerobics into your routine to prevent unbalance. Eat a diet that is light and warm, ...

Instructors Julia Davis-Voss and Sarah Guglielmi from the Himalayan Institute of Buffalo will lead a day of Ayurvedic study and practice 10:30 a.m. to 3:30 p.m. Nov. 23 ...