From top-notch equipment to must-have health supplements and sporty apparel, it all begins with the right tools to help you crush your health and fitness goals. Read on to discover this year’s ...

Ayesha Ayaz, a celebrated taekwondo athlete from Swat, visited the Frontier Corps North headquarters at Fort Bala Hissar, where she was honored for her contributions to sports and her role in ...

Social media posts and trainers are promoting them as a potential strategy for improving fitness and health. Exercising with additional weight attached to the body is nothing new. This idea has ...

"If it's a way for people to get out and be active then I am all for it, but if it's a question of whether this is better than going to the gym three times a week or going for a run once a week ...

Why Trust Us? Through her years of trial and error, she’s learned that consistency beats perfection, and small steps can help anyone build a sustainable fitness habit. "One thing I’m really ...

The Sun reports that Manchester City are keen on both Eintracht Frankfurt forward Omar Marmoush and Atalanta midfielder Ederson. Both players could cost around £50 million, with manager Pep ...

If you want to get fitter this year, here’s what to focus on instead. By Talya Minsberg Fitness advice on social media can be littered with misinformation and impossible promises. No single ...

If the tail-end of 2024 left you exhausted, you can still hit your January fitness goals without spending hours at the gym. Instead, all you need is this short bodyweight session to work your ...

Ayesha Jhulka fondly remembered the late Divya Bharti on the Radio Nasha podcast, describing her as a "powerhouse" and "brilliant actress." Reflecting on their time filming Rang, Jhulka expressed ...

Omar Marmoush insisted that his sole focus remains with Eintracht Frankfurt despite reported transfer interest from Arsenal and Liverpool. Marmoush joined Frankfurt on a free transfer in May ...