"Move it or lose it” the saying goes, but too much exercise or playing sports can lead to overuse injuries.These injuries ...

If you want to avoid ankle issues and foot injuries, particularly if you're a runner, then there is one muscle that you need ...

Asics has 31 styles of running shoes, but these seven are the best for clocking miles, according to pro running coaches, ...

Honey is a popular addition to '"girl dinner." Learn more on why honey crystallizes, what it means, and how to prevent it.

Buckwheat isn't actually wheat at all. Instead, it's like quinoa in that it's a type of seed that's also classified as a ...

Regardless of your running level, an everyday trainer is perhaps the most important shoe to have in your line up. For her easy runs, Dudley relies on the Asics Novablast. “These have a lot of cushion ...

ST JOHN’S, Antigua (CMC) — Fast bowlers Marquino Mindley and Jediah Blades have been called up to the West Indies Men’s ...

List your movie, TV & celebrity picks.

The fix: It’s common sense, but it bears repeating: Don’t train through injury. Instead, scale back your running to allow ...

Julia Rockliffe is an accomplished Programme Manager who leads the sustainability training partnership with Teesside University. The goal of this is to ensure that much needed green skills training ...

Proper lifting techniques can prevent abdominal strain. To lift a heavy object, spread your feet roughly shoulder-width apart and stand as close as you can to the object. Bend with your knees ...