By 2034, the yoga market is expected to reach a value of USD 288.0 billion, growing at a compound annual growth rate (CAGR) ...

As it’s important to start the year on a positive note, it’s time to book a yoga session to feel calm from the inside out. So ...

Ardha chakrasana, or half-wheel pose, enhances flexibility, reduces stress, and strengthens muscles. It's beneficial for ...

Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This ...

Improves concentration and focus: Consistent yoga practice increases mental clarity, helping students stay focused for longer periods. Certain poses, such as the Tree pose (Vrikshasana), improve ...

An advert by fashion brand Next has been banned because the model's pose and the camera angle gave the impression she was "unhealthily thin". The Advertising Standards Authority (ASA) compared the ...