Sitting yoga asanas, when coupled with the power of deep, mindful breathing, can empower you to take control of your ...

Discover how Amitabh Bachchan swears by yoga for health and explore key benefits of yoga for ageing adults to boost ...

Matsyasana or the Fish Pose is one such practice. Classic Matsyasana is the combination of Padmasana at one end, coupled with ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

But you don't have to do the same pose every day. You can combine it with other yoga asanas like Easy Pose (Sukhasana) or Lotus Pose (Padmasana). Let us tell you more about the variations of ...

Pose types including Sarvangasana (shoulder stand), Shirshasana (headstand), and Padmasana (lotus pose) are emphasised in ancient literature,. Another technique in the yoga tradition that ...