Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed.

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Domenic and Sebastian Giampaolo opened their first shop in 2007. Last year, they added a new store to their network every 10 ...

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Forget about the simple before-bedtime routine of brushing teeth and changing into comfortable pajamas for a blissful sleep.

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Many Indians lack enough protein in their diet. Learn how supplements can help meet daily nutritional needs effectively.

Olivier Richters, also known as "The Dutch Giant," isn’t just flexing his muscles in Reacher—he’s fueling them with a ...

This year, Wang's suggestions mainly focus on the development of the dairy deep-processing industry, as well as accelerating ...

Are you looking for budget-friendly yet the best protein brands in 2025? Explore the best protein powder in India to achieve your fitness goals.

Makhana, also known as fox nuts or lotus seeds, is one of the staple traditional snacks in Indian households. Low in calories and packed with antioxidants, it is a favourite among fitness enthusiasts.