Some of the possible treatments based on broad categories of causes include the following. Mechanical: Core strengthening to improve the ability of your abdominal muscles to support your spine Weight ...
Sit with the legs extended on the floor straight out in front of you. While sitting tall and engaging the core, crunch forward, slightly hinging at the hips. Keep feet flexed while lifting the ...
Your brain must work overtime to coordinate your arms and legs while keeping your core engaged. “Since the crab walk requires you to move in an unnatural position—walking backward while ...
There are several important steps involved in properly treating a broken leg before seeking medical attention. First and foremost, in the event that you suspect a leg broken above the knee, call 911 ...
The dead bug is one of my favorite functional core exercises. It teaches you how to use your core to stabilize your spine while moving your arms and legs. This is how your core often has to function ...