Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

Reformer Pilates is a notoriously difficult version of the exercise ... is all about exercises help to strengthen and tone ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

So let’s finally clear this up: Can your mat or reformer ... arms, and your biceps will lengthen when your elbow is relaxed and your arm is hanging straight by your side. But while Pilates ...

Pilates Reformer training offers a refreshing Mind Body workout. During the course of a 45-minute session you will build strength, gain long lean muscles as well as improve flexibility, balance and ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

“Mat Pilates just uses your body weight and gravity, whereas with reformer, the springs are weighted, so it resists and assists you, intensifying your workout.” Most reformer moves involve ...

The latest Pilates trend uses something we all have in our homes — a wall — to mimic the workout you get from a reformer machine ... extended vertically and arms stretched alongside the ...

From heavy weightlifting to core Pilates ... deadlift on the reformer. Sharing the pictures, Namrata wrote, “It's all about the balance.” If, like Janhvi, you too wish to work on your strength ...