Not only is it incredibly effective, hitting the biceps brachii ... of training is a hybrid of bodybuilding and powerlifting. Bryony loves writing about accessible workouts, nutrition and testing ...

Of course, I never really had the same determination as the Austrian Oak, so I never got to have ginormous pecs or the colossal arms ... apply to their workouts. (Please note: bodybuilding is ...

Do one round for each arm to protect your shoulders and set yourself in good position to dominate your push exercises,' Samuel ... consider whether you'll use a bodybuilding or powerlifting ...