he is regarded as the God Of Bodybuilding. A 7x Mr. Olympia and former governor of California shares his arm routine of his prime, especially when he used to prepare for Mr. Olympia in the mid-70s.

Discover why strength exercises are key to toning your arms and keeping that dreaded flab at bay. Learn effective weight ...

Not only is it incredibly effective, hitting the biceps brachii ... of training is a hybrid of bodybuilding and powerlifting. Bryony loves writing about accessible workouts, nutrition and testing ...