Spread the loveToning your arms doesn’t require complex equipment or gym memberships. Here are ten effective exercises for ...

Interestingly, this is her second title after March this year, when she held an abdominal plank position (female) for 4 hr 30 ...

An Alberta grandmother broke her second fitness-related world record of the year when she completed 1,575 push ups in an hour ...

A 59-year-old grandmother of 12 has set a new push-up world record, just months after she claimed a world record for planking ...

Over time, the skin loses elasticity and the triceps muscle can weaken, contributing to the appearance of flabby arms. This ...

While waiting for things to bake or cook, do some calf raises, squats or light stretching in the kitchen. When watching ...

Nestled in the corner of a cricket pitch at Harrison College, one of Barbados’s most illustrious schools, lies a black ...

Can you guess what the most commonly cited obstacle to exercise is? I bet you can.Many people, including many of my coaching clients struggle to make time for exercise.In this article, I want to share ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...