Screen breaks and the right desk setup offer relief from work-related eye strain. View on euronews ...

The American Optometric Association says an estimated 104 million Americans of working age spend more than seven hours a day ...

And a leakproof, portable dog water bottle to help keep your pup hydrated and refreshed on long walks ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

Dane Dunning had only been a member of the Round Rock Express during various rehab assignments. Acquired from the White Sox ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Novak Djokovic posted a scan of his injured left hamstring on social media early Sunday, more than 24 hours after being booed at the Australian Open when he quit ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...